If you’re new to using food stamps, also known as SNAP benefits, it might seem a little confusing at first. Don’t worry, it’s pretty straightforward, especially when you shop at Walmart! This guide will walk you through everything you need to know, from understanding what you can buy to how to pay. We’ll cover the basics, so you can shop confidently and get the groceries you need. Let’s dive in!
What Can I Buy With Food Stamps at Walmart?
Okay, so what exactly can you purchase with your SNAP benefits at Walmart? Knowing this is super important to avoid any checkout surprises! Generally, SNAP covers most food items, which means you can get a lot of healthy and tasty things. Walmart carries a wide variety of items that are eligible for purchase using SNAP benefits.

Here’s a breakdown of the main food categories that SNAP usually covers:
- Fruits and vegetables (fresh, frozen, or canned)
- Meat, poultry, and fish
- Dairy products like milk and cheese
- Breads and cereals
- Snack foods like chips and cookies
- Non-alcoholic beverages
You’ll find all these options throughout Walmart’s grocery aisles. Remember to always check the labels, but in most cases, food is the main focus of what you can purchase with your benefits. You can use your EBT card, which is like a debit card for food stamps, to buy most food items at Walmart.
Finding SNAP-Eligible Items in the Store
Navigating the store can be a bit tricky when you’re new to using SNAP. Fortunately, Walmart makes it pretty easy to spot which items you can buy with your benefits. You’ll find that most food items are eligible, so you can confidently fill your cart with things you need.
Many Walmart stores have signs throughout the aisles that specifically indicate SNAP-eligible items. Keep an eye out for these signs, which often feature the SNAP logo or wording that clarifies eligibility. You can use this to narrow your choices, even if you’re not using your EBT card.
If you’re unsure about a specific item, don’t hesitate to ask a Walmart employee. They are usually very helpful and can quickly clarify whether an item is SNAP-eligible. They’ll usually have a good idea about what can and can’t be purchased with SNAP.
- Check the labels: Look for “Nutrition Facts” and ingredient lists.
- Look for the SNAP logo or signs on shelves.
- Ask a Walmart employee for assistance.
Using Your EBT Card at the Checkout
Using your EBT card at Walmart is similar to using a debit card. The checkout process is very simple, so you shouldn’t have any trouble. Whether you’re at a regular checkout lane or a self-checkout, the steps are practically identical.
When you’re ready to pay, the cashier will ask how you’d like to pay, or the self-checkout machine will prompt you to choose a payment method. Select the option to use your EBT card. If you also have items that aren’t SNAP-eligible, like non-food items, you can split your payment between your EBT card and another payment method like cash or a debit card.
- At the checkout, select the “EBT” or “Food Stamps” payment option.
- Swipe or insert your EBT card when prompted.
- Enter your PIN number (this is a secret number, so keep it safe!)
- Confirm the amount you’re paying with SNAP.
- For any remaining balance, use another payment method.
Double-check your receipt to make sure everything was processed correctly. If you have any issues, immediately speak to the cashier or a customer service representative.
Understanding SNAP Restrictions
There are some things you can’t buy with your SNAP benefits. Knowing these restrictions will save you time and prevent any checkout complications. Usually, SNAP benefits are meant to provide access to healthy food, so there are restrictions on things like alcohol and tobacco.
Generally, here’s what you *can’t* buy with SNAP at Walmart:
Item | Explanation |
---|---|
Alcoholic beverages | Beer, wine, liquor |
Tobacco products | Cigarettes, cigars, etc. |
Vitamins and supplements | Except items like certain vitamins with a nutrition label and considered a food item. |
Non-food items | Paper products, pet food, household supplies. |
Always be mindful of what you put in your cart, and if you’re unsure, ask a Walmart employee before you head to the checkout to make sure the items are covered. These restrictions are set by the government, not by Walmart.
Shopping Online and Using SNAP at Walmart
Good news! You can now use your SNAP benefits to shop online at Walmart. This is a convenient option for those who prefer shopping from home or can’t easily make it to a physical store. The process is simple, and you can have your groceries delivered or choose to pick them up at the store.
First, you’ll need to set up a Walmart account and link your EBT card. During the checkout process, you’ll select “EBT” as your payment method. Then, you’ll enter your EBT card information and your PIN number. You can then choose how you want to receive your groceries (delivery or pickup).
- Create a Walmart account or log in.
- Link your EBT card to your account.
- Select your groceries and add them to your cart.
- At checkout, choose “EBT” as your payment method.
- Enter your EBT card details.
- Select delivery or pickup.
Keep in mind that delivery fees and any tip for the delivery driver are not covered by SNAP. You’ll need to pay for these separately using another payment method.
Dealing with Problems
Even with the easiest processes, sometimes things can go wrong. It’s always good to know what to do if you have any issues when using your EBT card at Walmart. This could include your card not working or experiencing issues during the checkout process.
The most common problems include:
- Card Declined: Make sure you have enough balance on your card or that your PIN is correct.
- Technical Issues: The system can have glitches sometimes.
- Items Not Eligible: Double-check what you can buy with your EBT card.
- Need to Return Items: You’ll likely receive a store credit, or the money will go back onto your EBT card.
If you run into any problems, the best course of action is to immediately speak with a Walmart employee. The customer service desk is also a good place to get assistance. They’re trained to assist with EBT card issues and can help you resolve any problems quickly. Keep your EBT card and any receipts handy to help them assist you.
If you have a really complex issue with your EBT card, contact the SNAP hotline for your state. This is a useful resource to deal with card issues.
Conclusion
Using food stamps at Walmart is designed to be easy and straightforward. By understanding what you can buy, following the checkout steps, and knowing what to do if you face any issues, you can shop at Walmart with confidence and get the groceries you need. Remember to ask for help if you need it; the Walmart staff is there to assist you. Happy shopping!